Скачать или смотреть Intro to Belly Dance: Pelvic Shimmy

Intro to Belly Dance: Pelvic Shimmy
A fundamental move for belly dance. Try this short video to learn how to do the pelvic shimmy. This move is fun and teaches us to isolate the hips and control our hips and lower back. A pelvic shimmy is good for connecting to our feminine feminine power and releasing stagnant energy in the hips. Please practice the warm up video first!! Let me know if you have any questions thank you!
Let me know in the comments how it went for you
Namaste
Nikka xoxo

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