Скачать или смотреть If You’re Anxious, Play This: 113 Hz Deep Grounding (No Talking)

Press play, and allow the sound to meet you slowly exactly where you are.
Allow the shoulders to soften. Breath deepen and the mind to get a little quieter.

This Resonant Relaxation sound healing meditation features the incredibly resonant Cosmic Grace crystal singing bowl from Sacred Singing Bowls™:

16" A#-42 Cosmic Grace Sacred Symphony Bowl
2nd octave A# • 113 Hz

This is a deep grounding frequency.

Whatever rises is welcome.
Relaxation, emotion, stillness, restlessness all of it can move through without needing a story.
Just sound. Just breath. Just space.

To receive the session:
Lie down or sit supported.
Use headphones or a speaker with good low-end if possible.
Keep the volume comfortable and let the bowl do the work.
Breathe slowly, especially on the exhale.

May Cosmic Grace hold you in a quiet and steady field.

If you’re called, send this to a friend who could use a little grounding today.

Many Blessings,
Joshua & Tara Kaur

Our full and current singing bowl inventory can be found at
https://bowlsofsound.com/

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HEADPHONES for best listening