Chair Exercises for SENIORS or BEGINNERS | Full body workout | DAY 3

7 day beginner chair exercise program designed for seniors or beginners who want or need to start exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full body workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section and share with friends! In today's workout, we'll start with a cardio workout, move onto strengthening exercises, and finish off with stretching.

Wishing you improved health!
Jules

Day 1:    • A 7 Day Program of Chair Exercises fo...  
Day 2:    • Chair Workout for Seniors and Beginne...  
Day 3:    • Chair Exercises for SENIORS or BEGINN...  
Day 4:    • Heart Healthy Chair Exercises for SEN...  
Day 5:    • Chair Exercises for SENIORS or BEGINN...  
Day 6:    • At Home Chair Workout | Cardio & Stre...  
Day 7:    • Cardio Workout | Chair Exercises for ...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairexercises #exercisesforseniors

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