Don't SABOTAGE your SFAS Prep; Tapering 101 (Show up FIT, not FATIGUED)

A quick 5 Ws of tapering for selection.

What is a taper?
Why to taper?
Who should taper?
How long to taper?
What to do and (most importantly) NOT do during a taper?
What to expect?

(this is me acknowledging I misspelled fatigue on the board🙋‍♂️)

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