Paul Saladino MD On Food Truths, The Carnivore Diet, & What Processed Foods Do To Our Guts

Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Today we sit down and have a conversation about a different take on health, what the carnivore diet is and what exactly it includes, and Dr. Paul gives us insight into how he feels that vegans are going about their health in the wrong way. We discuss the misconceptions surrounding a predominantly meat-based diet, and he explains how the media has created a fear around animal protein and squashes the argument surrounding animal-based farming VS plant-based farming. He also gets into veganism, why it isn't sustainable, why humans need animal protein for overall health, and he gives tips on how to grocery shop for the most nutritious and sustainably raised animal products.

TIMESTAMPS
00:00 The Health Benefits of Eating Meat
04:31 Background and Credentials
05:58 Focus on Root Cause Medicine
06:28 The Importance of Root Cause Medicine in Treating Autoimmune Diseases
08:40 Autoimmune Diseases and Gut Health
11:35 The Connection Between Spicy Food and Gut Inflammation
12:01 Staying on Topic and Pushing Back Against Meat Elimination
14:11 Access to Information on Meat and Health
15:37 The Environmental Impact of Plant Agriculture and Importance of Animal Agriculture for Healthy Plants
21:21 The Importance of Honoring the Cycle of Life in Food Choices
27:59 Transitioning to Eating Meat and Digestive Changes
28:50 The Importance of Bioavailability of Minerals in Meat vs. Plants
29:47 Transitioning to Eating Meat and Digestive Changes
43:47 Raw Milk and Health Benefits
44:37 The Evolution of the Human Body and Exposure to Environmental Toxins
47:05 Environmental Toxins and Endocrine Disruptors




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