Boost Your Day: 20 Minute Ab And Glute Workout + Essential Stretches

Описание к видео Boost Your Day: 20 Minute Ab And Glute Workout + Essential Stretches

Get ready to energize your day with this invigorating 20-minute ab and glute workout! Join us as we guide you through a series of targeted exercises to strengthen your core and sculpt your glutes. Plus, we'll share essential stretches to improve flexibility and prevent muscle tightness. This workout routine is designed to boost your fitness levels and leave you feeling refreshed. Get ready to sweat and achieve your fitness goals with this dynamic workout session!

For customized workouts and guidance, check out my membership:
 https://www.drkristieennis.com/pricing

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://www.pt-nh.com/derma-edge

Комментарии

Информация по комментариям в разработке

Похожие видео