Coconut Moong Soup | High Protein Veg Recipes | Sanjeev Kapoor Khazana

Our 'Coconut Moong Soup' is a delicious and nutritious option that brings together the best of both worlds. This #HighProteinRecipe, made with protein-rich moong dal and creamy coconut, results in a soup that's both flavorful and good for you.

COCONUT MOONG SOUP

Ingredients

3 cups thin coconut milk
¾ cup soaked whole green gram (sabut moong)
1 tbsp ghee
1 tbsp finely chopped garlic
½ tbsp finely chopped ginger
1 medium onion, chopped
1 medium carrot, peeled and cut into small cubes
¼ cup sweetcorn kernels
1 bay leaf
½ inch cinnamon stick
Salt to taste
Crushed black peppercorn to taste
1 fresh red chilli, diagonally sliced
2 tbsps chopped spring onions greens
Fresh coriander sprigs for garnish

Method

1. Heat ghee in a nonstick deep pan, add garlic, ginger and onion and sauté till translucent.
2. Add bay leaf and cinnamon and sauté for 1-2 minutes.
3. Add the carrot, sweetcorn kernels and salt, mix and cook for 1 minute. Add the soaked green gram and mix well.
4. Stir in the thin coconut milk and 1 cup water and mix well. Add crushed black peppercorns and red chilli and mix well.
5. Bring the mixture to a boil, reduce the heat to low and cook for 10-12 minutes.
6. Add spring onion greens and mix well.
7. Transfer the soup in a serving bowl, garnish with coriander sprigs and serve hot.

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