The Training Secret To Going FASTER After 40 | Joe Friel

Joe Friel joins Anthony for another Roadman Cycling Podcast.
Joe is a pioneer in cycling coaching and author of the seminal cycling coaching handbook "Cyclists Training Bible"

Today we discuss the challenges and strategies for ageing athletes in the world of cycling. Dive into specialised advice on training, recovery, and optimising performance as we age. Whether you're an athlete navigating the shifts in endurance and strength over the years, or a coach guiding mature cyclists, this conversation is packed with invaluable insights tailored for the seasoned sportsperson.
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The Roadman Cycling Podcast, hosted by Anthony Walsh, is one of the most downloaded cycling podcasts online with over 5 million downloads.

Every weekday, we share inspirational, intimate and disarmingly-unfiltered conversations about how to recapture your health through cycling. We aim to answer one central question - how do we use cycling as a tool for health, happiness & longevity. From iconic world-class cyclists like Andre Gripel, Tyler Hamilton & Alex Dowsett to everyday heroes, every story matters.

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Chapters:
0:00 Intro
2:14 What Happens If We Don't Train As We Age?
3:05 The Importance Of Sleep As We Age
3:51 Faster After 50
5:28 V02 Max & It's Decline As You Age
6:51 Muscle Atrophy As We Age
7:30 Body Fat Increases As We Age
9:06 How To Stay Motivated To Train As We Get Older
13:58 How To Stop Muscle Loss After 40
21:05 How To Maintain V02 After 40
27:50 How To Maintain Low Body Fat After 40
31:50 How To Avoid Injuries After 40
35:19 Having A Supportive Spouse /Partner
38:13 Joe's Amazing Final Health Advice