This is the BEST AND CHEAPEST Endurance Sports Drink

Описание к видео This is the BEST AND CHEAPEST Endurance Sports Drink

There's a great chance that you as an athlete are not getting in enough carbs while training. And while a traditional sports drink can help you solve that, there are cheaper options to be found. In this video, I share my experiences with using plain sugar in my bottles while cycling.

Read more on my website: https://antonstensby.com/sugar-sports...

Link to Jesse Coyle's video:    • I used Sugar as my Sports Drink for 2...  

Studies mentioned in the video:
Fructose–Maltodextrin Ratio Governs Exogenous and Other CHO Oxidation and Performance: https://www.researchgate.net/publicat...
Training the gut for athletes: https://www.ncbi.nlm.nih.gov/pmc/arti...

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