आहारात गहू: ठेवावा का टाळावा? | Wheat in Your Diet: Should You Keep or Cut It? | Marathi Podcast

Chapati / Phulka / Roti - our staple food! To eat or not to eat for weight loss? Is Khapli wheat a healthier option? How does it impact blood sugar levels? Nutritionist Amita Gadre answers these questions and more in the latest Tumcha Amcha Same Asta episode. Don't miss it!


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Credits
Video editing: Amey Ratnaparkhi

#marathipodcast #amitagadre #wheat #diet #nutrition #bustmyths

Chapters | Wheat in Your Diet?
00:00 - Introduction
01:20 - Are wheat and rice only sugar?
03:22 - Wheat digestibility & weight gain
09:48 - Thyroid, diabetes, PCOD: gluten?
12:39 - Khapli gahu(emmer wheat) Vs Normal wheat
15:19 - Sieving the wheat flour
16:09 - Readymade atta: Healthy & safe to eat?
18:26 - Wheat & wheat products: Quantity