Скачать или смотреть Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching

Welcome to this beginner-friendly back flexibility routine in which I take you through a mini stretching class. 🤓 Starting with a warm-up and ending with some time to attempt/work on your bridge. 🧬 During this routine, we will take full advantage of the most effective stretching techniques according to the latest scientific research (active flexibility, PNF stretching and static stretching). 🎉

‼️ If you find this hard to follow without explanations, watch the last week's video in which I lead you through the same routine but with explanations.

💗 FREE FLEXIBILITY PROGRAMS! 🤸🏼 Subscribe here and follow me on Instagram (@stretch.and.train) to watch for updates on how to get your hands on those. (I will only gift a limited amount - first come, first serve)

💗 Hugs Aleks