What EXACTLY Are Muscle Knots? And Why Do They Happen?

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.

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What EXACTLY Are Muscle Knots??

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In this video, Justin from the Institute of Human Anatomy discusses the mysteries surrounding muscle knots.

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References

Justin's Trigger Point Article In Massage Magazine

https://www.massagemag.com/causes-of-...

Overview of Trigger Points

https://www.sciencedirect.com/science...
https://journals.lww.com/co-supportiv...
https://academic.oup.com/rheumatology...

Diagnosing Trigger Points

https://www.ingentaconnect.com/conten...

Treating Trigger Points

https://www.sciencedirect.com/science...

Botox

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Video Timeline

00:00 - 00:23 Intro
00:24 - 01:44 What Is a Knot?
01:45 - 03:03 So What's the Problem?
03:04 - 04:08 How Muscles Contract
04:09 - 05:09 Just Paralyze It!
05:10 - 06:11 Why Botox?
06:12 - 07:09 What Are Muscle Cramps?
07:10 - 08:17 An Energy Crisis?
08:18 - 09:46 Just Push On It!
09:47 - 12:08 So Where Do We Go From Here?
12:09 - 12:47 Outro

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Audio Credit: https://www.bensound.com

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#YogaBody #MuscleKnots #Botox