Navigating Holiday Stress - First Tuesdays with HEART

The holiday season is full of joy, but it can also bring stress—especially when dealing with challenging people. In November, Alice Goldstein shared practical strategies to help you stay calm, keep your spirits high, and handle difficult interactions with ease.

First Tuesdays with HEART focuses on post-traumatic growth and strengthening our “whole selves” as we move forward, find our way, and embrace our new normal. Due to the great reception of this series, we're excited to now offer Third Tuesdays with HEART: Continuing the Conversation. This all-new virtual support group with Jackie Harris and Jill Winter expands on the topics discussed during First Tuesdays with HEART. Learn more: https://resiliencyandjustice.org/heart