Yoga Warm Up - Iyengar Yoga with Kathy Cook and Juan Carlos

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Have you ever wonder how to start a yoga sequence to warm up and stretch your body in the morning? This Iyengar yoga class led by Kathy Cook and Juan Carlos is for you. This yoga sequence focuses on balance and stability through lengthening and strengthening. Whether you want to DIY your yoga sequence, or if you are on the go and don’t have much time, you can practice this short sequence as a starting point. Kathy and Juan Carlos are both certified Iyengar yoga teachers. The action included in this Iyengar yoga class includes some basic asanas-yoga poses accessible for beginners.

Happy Practicing and thank you for joining.

Subtitles added

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00:00 - Intro
00:22 - Adho Mukha Svanasana ( Downward dog pose )
01:09 - Uttanasana ( Forward bend pose )
01:33 - Adho Mukha Svanasana ( Downward dog pose )
02:03 - Parsvottanasana ( Pyramid pose )
05:30 - Ardha Adho Mukha Svanasana ( Half downward dog pose )
05:38 - Parsvottanasana with blocks ( Pyramid pose with blocks )
08:32 - Ustrasana ( Camel Pose )
10:07 - Adho Mukha Svanasana ( Downward dog pose )
10:44 - Parsvottanasana ( Pyramid pose )
11:46 - Parivrtta Trikonasana ( Twisted triangle pose )
13:37 - Ardha Adho Mukha Svanasana ( Half downward dog pose )
14:48 - Parivrtta Trikonasana ( Twisted triangle pose )
16:30 - Ardha Adho Mukha Svanasana ( Half downward dog pose )
16:36 - Parivrtta Trikonasana ( Twisted triangle pose )
18:14 - Ardha Adho Mukha Svanasana ( Half downward dog pose )




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