Yoga for Scoliosis-Iyengar Yoga

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Yoga for Scoliosis-Iyengar Yoga

If you are dealing with scoliosis, whether functional or structural, severe or slight, you know the feeling of the difference in the spine from the right to the left, the front and back, thus resulting in asymmetry. This Iyengar yoga sequence is designed to provide spinal stretches to relieve symptoms, improve alignment, and a general exercise to improve spine health.
This online yoga class is beginner-friendly and can be practiced by anyone who wants to improve sensitivity to alignment. Each side, the convex and the concave side learn differently, but through an emphasis on symmetry and moving toward the midline you can gain a centralized sensitivity that will inform your practice to help you deal with these imbalances intelligently.
In treating scoliosis, the spine must be considered from three dimensions: vertical, horizontal, and sagittal. Yoga can provide you with new sensitivity and helpful cues towards releasing overly tight areas while lengthening and creating space in others.

Happy Practicing and thank you for joining.

Subtitles added

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00:00 - Intro
01:53 - Supta Tadasana ( Reclining Mountain Pose )
06:07 - Supta Urdhva Hastasana ( Reclining Palm Tree Pose )
08:28 - Adho Mukha Virasana ( Downward Facing Hero Pose )
14:48 - Parvatasana ( Sitting Mountain Pose )
16:26 - Tadasana ( Mountain Pose )
18:04 - Urdhva Hastasana ( Palm Tree Pose )
20:13 - Vrikshasana ( Tree Pose )
23:39 - Utkatasana ( Chair Pose )
26:25 - Parvottanasana ( Pyramid Pose )
29:19 - Utthita Trikonasana ( Triangle Pose )
32:40 - Bharadvajasana ( Torso Twist Pose )
38:11 - Vishnuasana ( Lying Down on Side Pose )
42:05 - Supta Swastikasana ( Reclining Easy Pose )



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