The Art of Fluid Movement | How to Become the MASTER of Your Body!

Описание к видео The Art of Fluid Movement | How to Become the MASTER of Your Body!

In this video I speak about why achieving achieving freedom and fluidity in the body is the ultimate skill one can aim for as a Martial Artist and how it will act as a force multiplier and improve all of your other skills.

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00:00 - Intro
00:59 - The benefits of achieving bodily freedom
02:39 - Why you need multiple skills
03:05 - Why most martial artists don't move well
04:26 - The biggest ROI areas to focus on
07:39 - Closing Remarks

#martialarts #training #mma #brucelee

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