How to Instantly Increase Kick Height and Power (It's Not Flexibility)

In this video I breakdown the vital areas you need to focus upon in order to improve your kicking techniques.

1-1 COACHING:
https://calendly.com/grantstevenscree...

TELEGRAM (Free Value DAILY):
https://t.me/grantstevensofficial

Video Mentioned (Technical Nuances of Kicking):
   • High Kicking Mastery | Techniques, Tr...  

YOUTUBE:    / grantstevensma  
INSTAGRAM:   / grantstevensma  

00:00 - Intro
00:33 - Why flexibility is only a part of the puzzle
02:00 - The three key areas to focus upon to improve kicking
02:38 - The problem with overly focussing on flexibility
03:50 - The problem with overly focussing on strength & conditioning
05:21 - The problem of overly focussing on technique
06:50 - How to develop strength if you're overly flexible
08:32 - How to fix being stiff from too much strength & conditioning
10:04 - How to build strength & flexibility onto your kicks