How to Correct a Scoliosis With Exercise and Stretching | Ed Paget

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In this Video Ed Paget presents an effective way to help straighten an idiopathic scoliosis (thoracic dextroscoliosis). Many thanks to physical therapists Gary Gray and Dr Dave Tiberio (www.grayinstitute.com) providing the understanding to make this video possible.

For a link to the same technique but with opposite curves look here
   • How to Fix Your Scoliosis with Stretc...  

Warning: Following his video for your scoliosis might not help you!
You have to consider many factors before trying to correct a scoliosis. For example, how old are you, what degrees do you have (this method works best under 40 degrees), what is happening in the rest of your body that could be making your scoliosis worse?

For more information on why to stepping forward with the right foot will correct lumbar left rotation you can watch this video:
Lumbar spine movement from the top down and bottom-up Part 1
   • Lumbar Spine Movement  Bottom up move...  

If you want to watch another way of explaining it look here:
Lumbar spine movement from the top down and bottom-up Part 2
   • How the Lumbar Vertebrae Move | Namin...  

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