How To Fix Rib Hump | SCOLIOSIS

New online course to increase mobility for scoliosis available at: https://scoliosiscorrectionprotocol.com
Currently on sale at 50% discount

To direct help from Ed Paget join our scoliosis support FB group:
  / 351414238781617  
Or send me a DM on Instagram:
Instagram:   / ed.paget  

If you have scoliosis and your ribs are sticking out, these exercises will help your ribs to get straight. This video is specifically for single curves, such as Levoscoliosis and Dextroscoliosis.

Scoliosis is a 3D issue, meaning that when your ribs are sticking out, it isn’t just rotation; there is also side bending (actual curve). I will show you how to pull the ribs forward with top-down exercises.

You do it with a resistance band and position your legs and arm according to your curve type (as shown in the video). The goal here is to do pulling or pushing motions with the strap to make the rib move forward. Bear in mind that the movement is focused on your core muscles. You don’t move your arms, shoulders, and pelvis.
==============================================================================

If you are looking for more tips on scoliosis, rehab exercises, and stretches be sure to subscribe to my channel:    / edpaget  

Get my direct help:
email: [email protected]
Facebook group support:   / 351414238781617  

: : Follow me on : :
Instagram:   / ed.paget  
  / edpagetosteopath  
Website: http://www.edpaget.com/
Scoliosis Help: https://scoliosiscorrectionprotocol.com/
Scoliosis Training for Professional: https://scoliosispro.com/
Back Pain Masterclass: https://bpcp.edpaget.com/

To talk to Ed or one of his team members go to:
https://myscoliosishelp.com/
===============================================================================
TIMETAGS
00:00 Intro
00:33 Side bending and rotation
01:41 How to correct the rib hump
02:53 Setup for top-down exercises
03:31 Use only the shoulders and core muscles
04:15 Variations for all curves
05:17 Stepping and pushing
07:06 Outro
#scoliosis #ribhump #resistancebands