Wrestling Stance and Motion Basics

I've been teaching wrestling to my jiujitsu teammates. One of their main problems is getting comfortable with a wrestling stance and motion. That's because they don't know what a wrestling stance, penetration step, and sprawl are. This video is here to fix that.

These are the basics for all three. I recommend practicing them whenever you get a chance to on the mat. A few minutes a day will go a long way!

Timestamps:
0:00 Wrestling Stance
0:33 The Penetration Step
1:33 Sprawl

Have any techniques or positions you want to learn? Leave a comment below 💪.

Links
Website: www.jordanlaster.com
Wrestling Courses: https://jordanlaster.gumroad.com/

#wrestling #jiujitsu #grappling