3 Simple Exercises for HEEL PAIN RELIEF-Treatment of HEEL PAIN (PLANTAR FASCIITIS) at HOME in Hindi

Quick relief from HEEL PAIN (PLANTAR FASCIITIS). 3 Simple Exercises for HEEL PAIN RELIEF

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This is most common question everyone ask to Physiotherapist because heel pain and plantar fasciitis or heel spur is very common problem. there are some common questions asked below:
how to fix plantar fasciitis and heel pain in minutes
plantar fasciitis stretching or how to stretch plantar fascia
what is heel pain and plantar fasciitis
physiotherapy for heel pain
treatment of plantar fasciitis heel pain
heel spur treatment.
Dr. Varun Wasil (Physiotherapist) from Sukoon Physical Therapy Jalandhar explained 3 simple exercises for heel pain relief and quickly recover plantar fasciitis pain.
1. Toe curls with towel exercise for plantar fasciitis.
2. Plantar fascia stretching.
3. Heel massage or plantar fasciitis massage with foam roller.
4. Heel cushion for heel pain relief.
5. Heel cups for plantar fasciitis.

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