J is for Jumping - The ABCs of Osteoporosis

Описание к видео J is for Jumping - The ABCs of Osteoporosis

Today on the ABCs of Osteoporosis, we are talking about jumping. While it's true that jumping helps promote bone growth, if you already have osteoporosis, jumping increases your risk of a spinal compression and falls. Slow, controlled weight bearing exercise can stimulate bone growth, without the risks associated with jumping.

To learn more about how you can stimulate bone growth and reduce your risk of an osteoporotic fracture, click on the link below.

https://about.bonebuildersystem.com/a...

Share this with those you love to raise awareness about osteoporosis prevention.

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