Sweet, Moist KETO PUMPKIN MUFFINS: Must-Make Fall Treat With 4g Net Carbs!

Bake up low carb keto pumpkin muffins so rich and moist, you won't believe they have 4g net carbs each! And, these almond flour pumpkin muffins are ready in 35 minutes.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

KETO PUMPKIN MUFFINS RECIPE INGREDIENTS:
► 1/2 cup Wholesome Yum Coconut Flour
► 1/2 cup Wholesome Yum Blanched Almond Flour
► 1/2 cup Besti Monk Fruit Allulose Blend
► 1 tbsp Baking powder
► 1 tbsp Pumpkin pie spice (buy it or make your own: https://www.wholesomeyum.com/pumpkin-... )
► 1/4 tsp Sea salt
► 4 large Eggs
► 3/4 cup Pumpkin puree
► 1/2 cup Unsweetened almond milk
► 1/2 cup Butter (measured solid, then melted; can sub ghee or coconut oil)
► 1 tsp Vanilla extract
► 3 tbsp Pumpkin seeds (for topping – optional)

🖨️ PRINT FULL RECIPE + MACROS HERE: https://www.wholesomeyum.com/keto-pum...
Or watch my keto blueberry muffin video instead:    • THE BEST KETO MUFFINS: Quick, Easy, A...  

OTHER TOPPING IDEAS:
► Sugar free chocolate chips: https://www.choczero.com/collections/...
► Keto cream cheese frosting: https://www.wholesomeyum.com/recipes/...
► Chopped nuts

TOOLS & PRODUCTS I USE FOR LOW CARB PUMPKIN MUFFINS:
► Wholesome Yum Almond Flour: https://amzn.to/3msCGN8 on Amazon OR https://www.wholesomeyumfoods.com/sho... on my website
► Wholesome Yum Coconut Flour: https://amzn.to/2Wn65gY on Amazon OR https://www.wholesomeyumfoods.com/sho... on my website
► Besti Monk Fruit Allulose Blend: https://amzn.to/2UNr1NI on Amazon OR https://www.wholesomeyumfoods.com/sho... on my website
► Muffin tin: https://amzn.to/3CEp2fb
► Parchment paper muffin liners: https://amzn.to/3GGGH8x
► Large cookie scoop: https://amzn.to/3GEQU5f
🧁 My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/

📑 Free printable keto food list: https://www.wholesomeyum.com/free-ket...
📖 My cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
https://bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: https://bit.ly/wy-group-yt

⏱️ TIMESTAMPS:
0:00 Intro
0:12 What keto pumpkin muffins taste like
0:24 Best flours for low carb pumpkin muffins
1:23 One more important ingredient
1:58 Lining the muffin tin
2:17 Mixing the dry keto pumpkin muffin recipe ingredients
2:59 Adding wet ingredients
3:52 New ingredient in the updated recipe
4:25 Filling the cups with pumpkin muffin batter
4:57 Topping options
5:25 Baking keto pumpkin muffins
5:49 Cooling and reheating
7:00 Showing the inside of the muffins
7:24 Taste test

FOLLOW ME:
► Subscribe to my YouTube channel: https://www.youtube.com/wholesomeyum?...
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.

Note: Product links may include affiliate links.
#wholesomeyum #keto #ketomuffins