Good Energy : The Surprising Connection Between Metabolism and Limitless Health | Audio Book Summary

Good Energy explores the interconnectedness of chronic diseases through the lens of metabolic health. Dr. Casey Means emphasizes the importance of addressing cellular energy dysfunction, which is often the root cause of high blood pressure, diabetes, cancer, and other chronic conditions. Means advocates for a holistic approach, focusing on diet, lifestyle, and environmental factors. She provides practical steps to improve metabolic health, including 33 Good Energy recipes..
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00:29 The Root of Chronic Disease
04:28 Metabolic Mayhem
08:43 Modern Healthcare
09:37 Bio-Observability
15:01 How Diet Shapes Cellular Health
17:26 Adopt a Good Energy Lifestyle
23:19 Sleep and Late-Night Eating
25:07 Addressing Sedentary Lifestyles
27:14 Toxic Chemicals
28:28 Chronic Stress
30:52 Building Healthy Habits
34:19 Sample Recipes

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