Скачать или смотреть DAY 6: Yoga Stretch for Tight Hamstrings & Low Back

DAY 6/ 21 Glow & Flow 2.0 Yoga Series
Follow along here:    • Glow & Flow 2.0: 21 Day Yoga Series for Ly...  

This deep stretch yoga flow focuses on the hamstrings, inner thighs, and back body to release tension and improve circulation.

Expect steady holds, soft pulses and breath-led movement designed to soften the body without forcing range.

Props: yoga blocks, towel, blanket or pillow for support in legs up a wall/waterfall for closing our practice.

Offerings & Staying Connected:
🫶For women: Join the Ritual Portal waitlist for seasonal lymphatic and nervous system practices. https://moveinritual.myflodesk.com/ri...
🏢 For workplaces: Book a Calm as Strategy session for sustainable energy and focus. https://www.wellwithmelo.com/corporat...
🧘🏼‍♀️For yoga teachers: Join the Teachers Circle to deepen your understanding of lymphatic-informed movement. https://moveinritual.myflodesk.com/xs...
🎙️ Move in Ritual Podcast:    • Move In Ritual - Ancient Wisdom for Modern...  
🎧 My Spotify Playlists: https://open.spotify.com/user/mbraa1v...
☕️ Buy Me A Coffee: https://buymeacoffee.com/wellwithmelo

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B Halfmoon yoga equipment and mats: https://www.bhalfmoon.com (CODE: WELLWITHMELO15)
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⚠️ Important Disclaimer:
This video is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Yoga and movement practices involve physical activity that may carry risk. By participating in this video, you acknowledge and agree that you are doing so voluntarily and at your own risk.

Please listen to your body and move within your own limits. Stop immediately if you experience pain, dizziness, shortness of breath, or discomfort. Modifications and rest are always encouraged.

If you are pregnant, recently postpartum, recovering from injury or surgery, or have any medical conditions (including but not limited to cardiovascular conditions, joint issues, neurological conditions, or chronic pain), please consult a qualified healthcare professional before beginning this or any exercise program.

The creator of this video assumes no responsibility or liability for any injuries, losses, or damages that may occur as a result of participating in this practice.

By continuing to watch and participate, you confirm that you understand and accept these terms.

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About Me: I’m Mel, a yoga teacher and wellness educator specializing in seasonal movement, nervous system regulation and Ayurvedic-informed flow. My work blends vinyasa, fascia-led mobility and lymphatic support to help women feel calmer, lighter and more at home in their bodies. I focus on sustainable practices that support real life: not burnout, perfection, or performance. This channel is a space to move with the seasons and reconnect to yourself through intentional, embodied practice.