Скачать или смотреть DAY 7: Gentle Yoga Flow for the Spine | Back Body Strength + Mobility

DAY 7/21 Glow & Flow 2.0 Yoga Series Follow along here:    • Glow & Flow 2.0: 21 Day Yoga Series for Ly...  
This gentle yoga flow focuses on strengthening and mobilizing the spine while releasing tension through the back body.

Expect subtle strength work and breath-led movement designed to restore balance without intensity.

Props: None required.

Offerings & Staying Connected:
🫶For women: Join the Ritual Portal waitlist for seasonal lymphatic and nervous system practices. https://moveinritual.myflodesk.com/ri...
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🧘🏼‍♀️For yoga teachers: Join the Teachers Circle to deepen your understanding of lymphatic-informed movement. https://moveinritual.myflodesk.com/xs...
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⚠️ Important Disclaimer:
This video is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Yoga and movement practices involve physical activity that may carry risk. By participating in this video, you acknowledge and agree that you are doing so voluntarily and at your own risk.

Please listen to your body and move within your own limits. Stop immediately if you experience pain, dizziness, shortness of breath, or discomfort. Modifications and rest are always encouraged.

If you are pregnant, recently postpartum, recovering from injury or surgery, or have any medical conditions (including but not limited to cardiovascular conditions, joint issues, neurological conditions, or chronic pain), please consult a qualified healthcare professional before beginning this or any exercise program.

The creator of this video assumes no responsibility or liability for any injuries, losses, or damages that may occur as a result of participating in this practice.

By continuing to watch and participate, you confirm that you understand and accept these terms.

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About Me: I’m Mel, a yoga teacher and wellness educator specializing in seasonal movement, nervous system regulation and Ayurvedic-informed flow. My work blends vinyasa, fascia-led mobility and lymphatic support to help women feel calmer, lighter and more at home in their bodies. I focus on sustainable practices that support real life: not burnout, perfection, or performance. This channel is a space to move with the seasons and reconnect to yourself through intentional, embodied practice.