Скачать или смотреть TOP 3 Bicep & Tricep Combos

I've been super-setting many opposing muscle groups lately, and this 3-part circuit for Biceps & Triceps will certainly give you a crazy pump. S/O to Sqaurespace for sponsoring this video. Start your next website here: http://squarespace.com/robriches
►FULL ROUTINE BELOW◄ ⇓Be sure to check out more below ⇓

Subscribe here for all new videos: http://bit.ly/RobOnYouTube

………………………………………………………………………

Rob Riches Bicep/Tricep Superset Workout:

2 sets of pull ups and fixed-bar tricep extension for warm up (10-15 reps each). Each superset can be performed for several sets before moving on to the next combo, or performed as a circuit and repeated 2-3 times. All exercises were performed with a rep range of 12-15.

SUPERSET 1
Incline D.B. Curls
Rope Pulldowns

SUPERSET 2
EZ Bar Preacher Curl
Overhead Dumbbell Extension

SUPERSET 3
Straight Bar Cable Curls
Bench Dips

*(Performed as a super-set exercise)

———————————————————————————————————
1: radasK - Take this!
https://www.youtube.com/watch?v=GWVd1...
2: Veorra & Levianth - Fly
https://www.youtube.com/watch?v=PJNZf...
3: FLAGZ - Clouded Mind
https://www.youtube.com/watch?v=DLuBN...
4: Exit Friendzone ft. Eden - Iris
https://www.youtube.com/watch?v=dRJCw...
5: Illenium - It's All On U (feat. Liam O'Donnell)
https://www.youtube.com/watch?v=eMFZn...
6: Levianth & Denis Elezi - Beside Me
https://www.youtube.com/watch?v=aho6X...
7: Sex Whales & Fraxo - Dead To Me (feat. Lox Chatterbox)
https://www.youtube.com/watch?v=64aA-...
8: Ship Wrek & Zookeepers - Ark
https://www.youtube.com/watch?v=8xlDw...
9: The Eden Project - Chasing Ghosts
https://www.youtube.com/watch?v=xvDTA…
10: ●Ukiyo - Home
●Song/Free Download -    • Видео  
●Follow Ukiyo - http://smarturl.it/Ukiyo

———————————————————————————————————

Watch more of my video playlists:
All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...  
Youtube Fitness Collaborations:    • The Biggest Names In Fitness  
Muscle Group Workouts:    • My Workouts - Rob Riches  

………………………………………………………………………

♠ Follow Rob on Social Media
⍟ Facebook:   / robrichesfitness  
⍟ Instagram:   / robrichesfitness  
⍟ Twitter:   / robriches  
⍟ Training Site: https://www.robrichesfitness.com
⍟ Online Shop: https://http://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn:   / robrichesfitness  

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.