Скачать или смотреть Develop Great Shoulder Size & Strength

This latest video shows a great shoulder workout that focuses on strength and size in each of the deltoids.
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Shoulder Stretch & Mobility Warm Up: 0:18
Overhead Shoulder Presses: 1:44
Single Arm Overhead Dumbbell Presses: 4:59
Superset Rear Delt Combo: 7:25
Superset Later/Front Raise: 11:06

Full article & workout: https://www.robriches.com/shoulder-st...
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.