Chair Yoga - Day 14 - 30 Minutes More Seated, Some Standing

Chair Yoga 28 Day Series - More Seated, Some Standing. In today’s practice, we’ll explore poses for our 28 day journey including seated Forward Fold with the block. You’ll need a chair and a yoga block (or substitute) for today’s class.

Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.

This 30 minute yoga practice is day 14 of our 28 day yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.

You’ll need a chair and a yoga block (or substitute). We’ll start seated and move to a standing position and return to seated.

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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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