Chair Yoga for Seniors - Level 3

Описание к видео Chair Yoga for Seniors - Level 3

Chair Yoga for Seniors and Limited Mobility is finally here! If you are looking for a way to stay active and cultivate peace as you age this is a prefect class for you. This chair yoga for seniors practice is a perfect blend of strength, stretching, breath-work, balancing and cardio with an added touch of mindfulness.

My hope is that you feel empowered and vital after these 30 minutes and can take on your aging with a new sense of joy and presence. :)

If you like class make sure to SUBSCRIBE!
Follow me on Instagram: @kierstie_payge
Upcoming Retreats & Training: www.yogakp.com
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