Скачать или смотреть Pilates Reformer Workout | NO FLEXION | No Props | All Levels

In your Pilates reformer workout, does your neck hurt or get too tired in a curl-up? Do you have diastasis recti? Kyphosis or hunchback posture? Forward head? Osteoporosis? Pelvic floor issues? Are you postpartum? Any of these may be a reason to seek out a no-forward-flexion workout. This 25 minute Pilates reformer workout has no forward flexion and may be a good option for you, but as with any workout or health issue, please consult your doctor before starting to ensure that the exercises here are appropriate for you.

This class uses a Balanced Body Metro IQ Reformer. Spring cues also provided for other reformer types, e.g. AeroPilates reformer.

EQUIPMENT USED:

☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm


🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

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