Stop Neglecting these 4 Movement Patterns

🆓 Try a Free Strength & Agility Workout:
💪 https://gmb.io/bodyweight-reboot/
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0:00 - What's missing from most bodyweight workouts
1:10 - Surprise! The YT algo doesn't prioritize your health...
1:50 - Pattern #1: unilateral pressing strength
2:30 - Pattern #2: thoracic extension
3:25 - Pattern #3: unilateral leg strength
4:50 - Pattern #4: core rotational and coordination
6:30 - How to build up your strength in these movements
7:15 - Sample workout: https://get.gmb.io/reboot/

There's loads of ways to get strong, but if you're not providing a variety of movements for your body, it's the same as missing out on important nutrients from eating a variety of foods. Are you doing enough rotational movement? Unilateral, multi-planar movement?

Failing to give your body a broad spectrum of movements can lead to imbalances, injuries, and long, frustrating training plateaus without much to show for your efforts. Try these moves and see how we put them together in a follow-along workout here: https://get.gmb.io/reboot/

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.