5 Exercises for Longevity - don't wait until you're "too old"

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Research summary and more details: https://gmb.io/live-forever/

0:00 - Ryan is turning 50 🥳
0:10 - Research and citations at: https://gmb.io/live-forever/
0:29 - Release Push-Ups
1:49 - Crab Toe-Taps
3:02 - Speed Skaters
4:25 - Pick-Up / Put-Down
5:31 - Twisting Get-Up
6:31 - More Longevity Recommendations: https://gmb.io/live-forever/
6:57 - Literal Immortality coming soon :)

These exercises are options we chose out of an infinite variety of things that might be good for you. Since nobody has infinite time to do everything that might help, we've made a few selections based on our own priorities. The video and links above explain what why we chose these.

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📸 Ryan's Instagram:   / ryhurst  

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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