Arms and Abs Workout // Standing Exercises for Beginners & Seniors

Thank you for joining me for this effective all standing workout for the upper body. These exercises focus on our arms and abdominals and are appropriate for beginners and seniors.
I'm using 4 pound hand weights for this workout. Feel free to start with lighter dumbbells or even water bottles or soup cans. Please have a chair or base of support nearby for a few of the exercises. Always go at your own pace and remember that a few reps with perfect form is preferred over many reps with improper form.
Thank you for working out with me, I appreciate all my viewers!
Please let me know how you liked the workout in the comments.

Here is the link to the incredible Any Age Activewear: https://www.anyageactivewear.com/
Please check out their amazing line of activewear made for the maturing women! This is a new line of high quality incredibly designed work out and leisure clothing. I’m am so impressed with the soft fabric (Active -Ice technology) that is both comfortable, cooling as well as supportive and flattering. Sizing goes up to a 3x!
Enter code SENIORSHAPE for 15% off one item. Thank you Any age Activewear! 💜


Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases

SeniorShape is on Facebook, please join our community!
  / seniorshapefitness  



20 minute workout, upper body workout, arm exercises, senior workout, beginner workout, arm workout with weights, shoulders, biceps, triceps, back workout, senior shape, dumbbell workout, workout with hand weights, strength training, weight training for beginners, gain strength for seniors, standing abs workout, core workout, arms and abs workout, any age activewear