Dynamic Mobility Stretches for Beginners

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Static stretching is not the first thing you want to do in the morning. When you’re asleep your muscles are cold and pulling at them could be detrimental. Let’s ease into it with some dynamic mobility moves as demonstrated in this video. Follow your natural range of motion and take it nice and slow. Do each for 30-60 seconds. It’ll give you a boost of energy as well! Have a great day ☺️

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