Natural Mobility Training for Beginners

Feeling stuck in your body? This Follow Along Natural Mobility for Beginners Routine will improve your body's flexibility gently, but surely! If you'r looking to gain hip mobility, shoulder flexibility, ankle mobility and open up your spines range of motion... you are in the right place 😀.

For those looking to dive a bit deeper....
Ido Portal Squat Challenge: https://www.facebook.com/portal.ido/p...
Ido Portal Hanging Challenge : http://www.idoportal.com/blog/hanging

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This Follow Along Natural Mobility Training features just 2 mobility exercises. The Squat and the Hang. Both of these exercises are done passively in order to gently load your joints improving flexibility and active and useable mobility. This Follow along routine will help hip flexibility and hip mobility, ankle mobility, shoulder mobility through shoulder flexion and thoracic spine mobility through thoracic extension. These exercises can be used by beginners on there way to unlocking more range of motion in their body and can also be used by more advanced practitioners to maintain proper movement capacity. If you haven't ever tried this combo... you are in for a treat!

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Natural Flexibility Exercises, Natural Flexibility Stretches.