2 min Yoga Class for the Colon - Constipation Relief

http://www.melissawest.com/yoga-class... ‎
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Yoga Classes for the Colon/Large Intestine

Today's question comes from Daniel for his aunt, she has colon problems, and she asked me if there are exercises that can help her. So I ask you Dr., do you have a class about this? or maybe yoga is not the right thing for her. What do I do?
Dear Daniel, so first she should speak with her doctor and make sure that yoga is ok for her medical condition. The colon is the same as the large intestine. I will show you the quintessential yoga pose for the large intestine and then share the Namaste Yoga videos and my best yoga video for digestive issues and the colon.
Demonstrate Knee to Chest Pose/Apanasana
Namaste Yoga 46    • Yoga for Vata Dosha | Yoga with Melis...  
Namaste Yoga 10 Large Intestine    • 60 min Hatha Yoga for Large Intestine...  
Namaste Yoga 9 Lungs and Large Intestine    • 60 min Yoga for Lungs and Large Intes...  
Yoga for Digestion http://www.melissawest.com/shop/yoga-...
(also available on my membership site)