Yoga Nidra Energy Boost - 20min Rapid Recharge

This 20 minute guided meditation non sleep deep rest has been designed to help those dealing with chronic fatigue, tiredness and overall lack of energy. Give yourself a boost of energy as if you got a full night of deep sleep.
Based on ancient yogic practice of yoga Nidra, sometimes also referred to as yogic sleep.
Yoga Nidra uses a variety of breathing and visualization techniques that allow the body to easily slip into a relaxed trance state. Studies show you can boost serotonin and endorphins with meditation. Balance your brain chemistry naturally using ancient meditation techniques.

Specific techniques have been carefully chosen that help unlock energy or prana stored within the body. Often times our bodies have tension and blockages that makes it difficult for the energy to flow freely. This leaves our body struggling to function. Energy is not utilized properly and can often lead to fatigue and feeling a lack of physical or mental sharpness. This meditation will induce theta and delta brainwaves states.
Specific affirmations have been choses to help boost energy and leave you feeling vibrant and awake.

Yoga Nidra can be used for insomnia, PTSD, depression, anxiety, mental clarity, anti aging, stress reduction, activating the immune system and much more.

This yoga Nidra is based on the techniques of I Am Yoga Nidra

James Thompson Jr. Ph.D has been so gracious as to share his beautiful binaural beats with me, so I can share them with you in these meditations. His cutting edge research into binaural beats and their benefits is so fascinating. His research has PROVEN that binaural beats can help reduce depression and increase feelings of purpose. If interested to learn more about binaural beats and sound healing please visit his website https://www.inwardconnection.com

Please Like and subscribe. I plan on putting out many more guided meditation videos. Requests and feedback would be greatly appreciated. I'm open to suggestions.

Love and Light,
Marguerite

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