Yoga Nidra Healing - Prana Energy Boost

Yoga Nidra is a healing practice. It is a form of guided meditation that induces deep relaxation and has numerous potential benefits for mental, emotional, and physical well-being.
Yoga Nidra helps reduce stress by promoting deep relaxation and activating the parasympathetic nervous system, which counteracts the body's stress response. Deep relaxation achieved through Yoga Nidra can promote physical healing by reducing inflammation, lowering blood pressure, and enhancing the immune system.
Overall, Yoga Nidra is a versatile practice that can support various aspects of healing and well-being.

James Thompson Jr. Ph.D has been so gracious as to share his beautiful binaural beats with me, so I can share them with you in these meditations. His cutting edge research into binaural beats and their benefits is so fascinating. His research has PROVEN that binaural beats can help reduce depression and increase feelings of purpose. If interested to learn more about binaural beats and sound healing please visit his website https://www.inwardconnection.com

This Chakra meditation is based on the techniques of I Am Yoga Nidra

Please take a moment to Like and subscribe. I plan on putting out many more guided meditation videos. Requests and feedback would be greatly appreciated. I'm open to suggestions.

Love and Light,
Marguerite

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