5-minute ab workout by Melissa Wood Health | No equipment needed

Описание к видео 5-minute ab workout by Melissa Wood Health | No equipment needed

Finding the motivation to workout at home while in quarantine is distressingly hard. Through this trying time, Melissa Wood-Tepperberg has served as a beacon of hope and health for us. The fitness coach and entrepreneur, who invented the MWH Method, has consistently been posting short, easy-to-follow workouts that often involve no equipment other than bodyweight (and an optional mat) on her Instagram account.

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