How Long Should No Contact Be?

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In today's video, we are going to learn how long should the no contact last. Tip number one is to wait 3 weeks (or 21 days) because there are a lot of scientific studies that it takes that long to create or adopt a habit. Therefore, you have to wait that amount of time before talking to your ex. On the flip side, there are situations where you have to wait longer than that. But why? Because during that time, people were chasing their ex or trying to communicate with them or get their attention in some way. We need to balance the length or duration of the no contact.

Its also important to know this: its all based on your story. If you're relationship was new and there was a lack of attraction, you're no contact shouldn't last too long. For longer relationships, no contact tend to last a bit longer. Watch this video to learn more reasons as to how long the contact should last!

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