30 min Animal & Mobility Flow Low Impact Workout // Primal Movements Fitness

#animalflow #lowimpactworkout #hitburn
Let's take a break and try to catch the flow and feel the movements. This is a flow of mobility and strength at the same time. New movements, new sensations, try not to think about correctness, but to follow your body.
Enjoy and have fun ✌🏼

▸ Time: 32 min
▸ NO Equipment
▸ During: 45 sec on/20 sec off
▸ Level: Intermediate | Advanced
▸ NO Repeat

00:00 - 00:54 | Intro
00:55 - 33:03 | Flow
33:05 - 33:48 | Relax
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📌 more the SAME workout here:    • Mobility | Animal Flow | Stretch  
♥️ Follow me on Instagram:   / elena.hitburn  
♥️ Follow me on Facebook:   / elena.samorodok  

💌 mail | business inquiries | [email protected]

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My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense!
As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life.

I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body.
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Your Lena 💚 body is like art 🌱