7 SIMPLE STEPS TO HAVE A GREAT RUN! MY FULL PRE-RUN ROUTINE! Warm up, route building & nutrition!

Follow along today as we go through my full pre run routine!

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Links from video
Follow along warm up    • FOLLOW ALONG RUNNING WARM UP ROUTINE....  
Post run routine    • MY 10 MINUTE POST RUN ROUTINE! 6 SIMP...  

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TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
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Ways to help
Join the YouTube Channel    / @benparkes  

Time stamps
0:00 Intro
1:13 Fuelling & hydration
3:46 Route planning
4:45 Kit
6:12 Entertainment
7:09 Loo stop!
8:01 Warm up
8:55 Goal setting