Mindfulness meditation for students - සිසුන් සඳහා සතිමත් බව - Dr Sanath Mahawithanage

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#Mindfulness for students - සිසුන් සඳහා සතිමත් බව - Dr Sanath Mahawithanage, Faculty of Medicine, University of Sri Jayewardnepura
Back to Nature Program organized by University of Sri Jayewardnepura
#meditation #study_skills

Mindfulness helps students and staff manage their stress more effectively, provide health benefits, and improve cognitive performance.

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