Скачать или смотреть Day 2: Belly Breathing & Shoulder Rolls , Gentle Stress Relief Yoga(Dirgha Pranayama)

Belly Breathing (Dirgha Pranayama) & Soft Shoulder Rolls | Gentle Yoga for Stress Relief
Welcome to Day 2 of our 30-Day Gentle Yoga Challenge on SoulFlow with Aira

In today’s 12-minute gentle yoga session, we focus on releasing tight shoulders, calming a racing mind, and restoring deep natural breathing. If you’re carrying stress from work, daily responsibilities, or emotional tension, this beginner-friendly practice is designed to help you reset.

We begin with deep belly breathing (Dirgha Pranayama) to activate diaphragmatic breathing and calm the nervous system. This powerful breathing exercise for stress relief helps reduce anxiety, improve oxygen flow, and bring your body back into balance.

From there, we move into soft shoulder rolls to release upper body tension and neck tightness. These slow, mindful movements help ease stiffness caused by stress and long hours sitting.

Finally, we practice a gentle seated twist (simple Bharadvajasana variation) to improve spinal mobility, support digestion, and encourage emotional release. Twists are wonderful for mental clarity and grounding energy.

This gentle yoga flow is perfect for:
✔ Stress relief
✔ Anxiety relief
✔ Tight shoulders and neck tension
✔ Beginner yoga practice
✔ Mental wellness and relaxation
✔ At-home yoga routine

No flexibility required. Just breathe slowly, move gently, and allow yourself to soften.

Please consult a healthcare professional before beginning any new exercise routine. Move within your comfort range and listen to your body.

If this practice helped you feel lighter and calmer, continue with Day 3 tomorrow and subscribe for more gentle yoga, breathing exercises, and stress relief routines.

Breathe deeply. Move gently. Heal steadily.
See you tomorrow, beautiful soul.