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Stop Feeling Overwhelmed: 12 Minute Grounding Yoga | Day 3

Struggling with a racing mind? This 12-minute yoga for anxiety and stress relief is a complete nervous system reset designed to move you from "fight or flight" into a state of deep calm.
In Day 3 of our series, Aira guides you through grounding yoga poses including Child's Pose and Seated Twists to help you feel safe and centered. This beginner-friendly yoga flow focuses on Dirgha Belly Breathing and slow, mindful transitions to regulate your body's stress response.

[Chapter Timestamps]

0:00 12 Min Yoga for Anxiety Intro

0:45 Grounded Seated Posture

2:00 Breathing for Nervous System Reset

5:30 Cat-Cow for Stress Relief

7:30 Deep Child’s Pose (Utthita Balasana)

12:00 Final Relaxation & Integration