ഫ്രൂട്സ് കഴിക്കുമ്പോൾ . . . 🥭 Should You Restrict High Fructose Sugar in Fruits? 🩺 Malayalam

Everybody knows that Fructose when consumed in excess can lead to fatty liver disease, obesity, and Gout.
So they restrict fruits in their diet and miss out on a large number of benefits.
Hey, I'm Dr Prasoon. In this channel, I make health education videos on preventing lifestyle diseases and more.
In this Malayalam video, I talk about eating fruits, those fruits with high and low fructose in them!
At the end of this video, I'll tell you 3 tips to eat fruits in a healthy way!

Here is the link to the promised pdf file - https://send.dofody.com/page/preview/2

#fruits #malayalamhealthtips #fructis

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How to clean fruits before eating? (Malayalam) -    • പഴവർഗങ്ങൾ എങ്ങനെയാണു കഴുകേണ്ടത്? | Ar...  

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00:00 Intro
00:25 Fructose in Fruits
02:41 Scientific study
04:14 Fruit health tips
05:48 Dry fruits
07:02 Conclusion
08:08 Outro


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