Stop SELF-SABOTAGE: The KEY to STAY on Course!

OVERCOME SELF-SABOTAGE by rewiring your neural pathways and forming INTENTIONAL habits. This video explores how staying awake, aware, keeps you on the ILLUMINATED PATH to wellbeing and joy. Learn to balance discipline with flexibility, avoid mental pitfalls, and establish boundaries against external chaos. Embrace mindfulness and walk your path with courage toward lasting peace and freedom!

Subscribe Here:    / @livingfreewithjess  
Watch my last video here 👉    • REPOSSESS Your Mind by Rewiring Your ...  

Helpful Resources:
👉📖The Relaxation and Stress Reduction Workbook: https://amzn.to/4fhOTMW
👉📖Mindsight by Dr. Daniel J. Siegel: https://amzn.to/3ZZb0mP
👉📖The Path of Insight Meditation by Jack Kornfield & Joseph Goldstein: https://amzn.to/3AnGzMW
👉📖Don't Believe Everything You Think by Joseph Nguyen: https://amzn.to/3NI2XUo
👉📖The Way of Liberation by Adyashanti: https://amzn.to/4edYhA4
(affiliate link - provides a minimal commission to support the channel)

Mindful Resources:
👉Yoga Nidra:    / @sarovarayoga  
👉Waking Up app (Free month): https://dynamic.wakingup.com/shareOpe...

PLAYLISTS:
👉OVEROMING ANXIETY:    • Overcoming Anxiety  
👉STAYING SOBER:    • Staying Sober  
👉QUITTING DRINKING:    • Quitting Alcohol  

#Mindfulness #SelfImprovement #SpiritualAwakening