How to Do (Soham) Ajapa Japa Meditation | 40-Min Guided Practice | Arhanta Yoga

Ajapa Japa meditation, or Soham Ajapa Japa Meditation, is an ancient technique that involves silently repeating a mantra to focus the mind and connect with the inner self. 🧘

In this video, Arhanta Yoga Master Trainer Ram Jain will explore the philosophy and benefits of Ajapa Japa meditation, including its origins, how it works, and the ways in which it can benefit our physical, mental, and spiritual well-being.

In the second half of the video, Ram provides a 40-minute guided session to help you experience Ajapa Japa meditation for yourself. This will include step-by-step instructions on how to practice Ajapa Japa meditation, along with guided visualizations and breathing exercises to help you deepen your practice.

By the end of this video, you will have a deeper understanding of the Ajapa Japa meditation technique, as well as the knowledge and skills to incorporate this practice into your daily life.

Delve even deeper into meditation and become a certified meditation teacher with our trainings:
🧘 Online 50-Hour Meditation Course: https://www.arhantayoga.org/meditatio...
🧘 Ashram Meditation Course: https://www.arhantayoga.org/meditatio...

You can also learn more about meditation on our blog:
💡How to Find the Best Position for Meditation: https://www.arhantayoga.org/blog/best...
💡What is Meditation: https://www.arhantayoga.org/blog/what...

If you liked this video, be sure to like and subscribe to our channel for more quality yoga and meditation content!
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