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Saturday the 21st June, running the Temple Newsamparkrun
283rd parkrun and 1st Temple Newsam.

A very up and down course, with very few flat sections, starts with a section heading uphill before flattening out and then descending down a long hill. Once at the bottom, loop round onto dusty track to start the climb back to
the start, the 2nd lap is the same until near the end, where it diverts for a while before joining up again to finish.. uphill.

Official finishing time of 21:08
8th placed finisher out of 223 and 2nd in the 45-49 age group

Full results
https://www.parkrun.org.uk/templenews...

My parkrun PB is at Alvaston parkrun with a time of 19:26
   • New PB | Alvaston parkrun, #282  



Equipment used
Camera : Gopro Hero 10 Black
Watch : Garmin Forerunner 645
Trainers : Nike Zoom Fly 6

00:00 Start and Mile 1
06:45 Mile 2
13:40 Mile 3
20:47 End of mile 3 to the finish line
21:40 Finish funnel